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Latest Blog Posts

Why is sleep important and what...

Why is sleep important and what are 5 methods to improve sleep? Sleep is crucial for our overall health and well-being. It plays a vital role...

Mental Health Resources

There are many free mental health resources available for those who may need support. Here are some examples: National Maternal Mental...

How to recognize depression

Recognizing depression can be challenging, as it can manifest in different ways and may not always be immediately apparent. However, here are some...

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Together with Dr. Kelly O. Elmore, let us fulfill our purpose-driven endeavors to E3: Educate, Encourage, and Enspire clients all over the world to embrace the SPF ME formula: spiritual, physical, financial, mental and emotional wellness in order to VIVALIFE!.

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