There are many free mental health resources available for those who may need support. Here are some examples:
-
National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262): 24/7, free, confidential hotline for pregnant and new moms in English and Spanish
- National Suicide Prevention Lifeline: This is a free, confidential helpline available 24/7 for anyone in crisis or considering suicide. The phone number is 1-800-273-TALK (8255).
- Crisis Text Line: This is a free, 24/7 text messaging service available in the US and Canada. Text HOME to 741741 to connect with a trained crisis counselor.
- NAMI Helpline: The National Alliance on Mental Illness (NAMI) provides a free helpline Monday through Friday from 10 a.m. to 6 p.m. EST. Call 1-800-950-NAMI (6264) for support and information on mental health resources.
- SAMHSA National Helpline: This is a free, confidential helpline for individuals and families facing mental health and substance abuse issues. The phone number is 1-800-662-HELP (4357).
- Online Support Communities: Websites/Facebook offer free online support communities where people can connect with others who are going through similar experiences.
- Mental Health Apps: There are many free mental health apps available, which offer tools for managing anxiety, depression, and other mental health issues.
It’s important to note that while these resources can be helpful, they are not a substitute for professional mental health treatment. If you are experiencing severe or persistent symptoms, it’s important to seek help from a licensed mental health professional.
