What is fitness?
Fitness describes your state of well-being as it relates to your physical activity. While you may associate fitness with athletes, you don’t have to engage in an organized sport to be physically fit.
Dr. Elmore and her team at Viva Life Health Hub are fitness motivators and provide the tools and inspiration you need to improve your physical health and wellness with regular planned activity.
What are the benefits of fitness?
What are the benefits of fitness?
The Centers for Disease Control and Prevention (CDC) recommends all adults engage in at least 30 minutes of aerobic physical activity most days of the week. This may include a brisk walk in your neighborhood, a semi-challenging bike ride through your favorite park, or a step aerobics class at your gym.
Physical activity offers many benefits, including:
- Weight management
- Lowered blood pressure and blood sugar
- Improved fertility in both men and women
- Boost in mood
- Improved mental health
- Strengthened bones and muscles
- Reduced risk of certain types of cancer
- Reduced risk of heart disease and diabetes
- Better sleep
- Lengthening your lifespan
Book your fitness consultation today vivalifehealthhub.com
