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Category Archives: Uncategorized

Viva Life Health Hub

Why is sleep important and what are 5 methods to improve...

Why is sleep important and what are 5 methods to improve sleep?  Sleep is crucial for our overall health and well-being. It plays a vital role in various aspects of our physical and mental health. Here are some reasons why sleep is...

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Viva Life Health Hub

Mental Health Resources

There are many free mental health resources available for those who may need support. Here are some examples: National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262): 24/7, free, confidential hotline for pregnant and new...

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Viva Life Health Hub

How to recognize depression

Recognizing depression can be challenging, as it can manifest in different ways and may not always be immediately apparent. However, here are some common signs and symptoms to look out for: Persistent sadness or feelings of hopelessness:...

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Viva Life Health Hub

Treatment options for depression

There are several treatments available for depression, and the choice of treatment will depend on the severity and duration of the symptoms, the individual's preferences, and any underlying health conditions. Here are some common treatments for...

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Viva Life Health Hub

5 things you can do to prevent prenatal or postpartum depression

Here are 5 things a woman can do to prevent prenatal or postpartum depression: Get regular prenatal care: Regular prenatal care is essential to maintain good physical and emotional health during pregnancy. It helps monitor the health of the...

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Viva Life Health Hub

Menstrual pain… how to manage it

Menstrual pain, also known as dysmenorrhea, is a common discomfort experienced by women during their menstrual cycle. It is usually felt as cramping in the lower abdomen, but can also be accompanied by other symptoms such as nausea, bloating, and...

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