Premenstrual syndrome (PMS) refers to a group of physical, emotional, and behavioral symptoms that many women experience in the days leading up to their menstrual period. The exact cause of PMS is not fully understood, but it is believed to be related to hormonal fluctuations that occur during the menstrual cycle.
Common symptoms of PMS include mood swings, irritability, anxiety, depression, bloating, breast tenderness, fatigue, headaches, and food cravings. Symptoms can vary from woman to woman and can range from mild to severe.
There are several ways to manage PMS symptoms, including lifestyle changes, such as exercise, healthy eating, and stress reduction techniques, as well as medication, such as pain relievers and hormonal birth control. If you are experiencing severe or disruptive symptoms, it is important to talk to your healthcare provider to determine the best treatment plan for you.