Tips on how to incorporate more high-protein vegan options in your diet:

• Start your day with a protein-rich breakfast. Oatmeal with peanut butter, a smoothie with protein powder, or a tofu scramble are all great options.
• Add protein to your snacks. Trail mix, nuts, seeds, and hummus and vegetables are all easy and portable snacks that are high in protein.
• Include protein at every meal. Lentil soup, chickpea salad, tofu stir-fry, and veggie burgers are all delicious and filling meals that are also high in protein.
• Choose protein-rich plant-based milks and yogurts. Soy milk, almond milk, and pea milk are all good options for plant-based milks, while soy yogurt, coconut yogurt, and almond yogurt are all good options for plant-based yogurts.
• Look for protein-rich ingredients when cooking. Beans, lentils, tofu, tempeh, nuts, seeds, and seitan are all great sources of protein that can be added to a variety of dishes.
• Read food labels carefully. Many processed vegan foods are high in sodium, sugar, and unhealthy fats. Be sure to read the labels carefully and choose foods that are low in these unhealthy ingredients.
• Experiment with new recipes. There are many delicious and healthy vegan recipes available online and in cookbooks. Experiment with different recipes to find ones that you enjoy and that fit your dietary needs.

In addition to these tips, it is also important to make sure that you are getting enough calories and other nutrients in your diet. If you are concerned about your diet, be sure to talk to a registered dietitian or other qualified healthcare professional.

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