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Stress is a physiological and psychological response to an event or situation that is perceived as challenging or threatening. It is the body’s way of reacting to a perceived threat, whether real or imagined. The stress response involves a complex series of physiological changes, including the release of hormones such as cortisol and adrenaline, which prepare the body to either fight or flee from the perceived threat.
Stress can be triggered by a wide range of events and situations, such as work-related pressures, financial difficulties, relationship problems, health concerns, and major life changes.

When stress becomes chronic or overwhelming, it can have negative effects on a person’s physical and mental health, leading to symptoms such as fatigue, anxiety, depression, and a weakened immune system