The Diva Cup is a reusable menstrual cup made of medical-grade silicone. It is designed to collect menstrual fluid instead of absorbing it like a tampon or pad. The cup is inserted into the vagina and can be worn for up to 12 hours before being emptied, rinsed, and reinserted.

To use the Diva Cup, first wash your hands with soap and water. Then, fold the cup in half and insert it into your vagina, similar to how you would insert a tampon. Once the cup is inside, it will open up and create a seal against the vaginal walls to prevent leaks.

You can wear the Diva Cup for up to 12 hours at a time, depending on your flow. When it’s time to remove it, gently pinch the base of the cup to break the seal and pull it out. Empty the contents into the toilet or sink, rinse the cup with water, and reinsert it.

It may take some practice to get the hang of using the Diva Cup, but many people find it to be a more comfortable and eco-friendly alternative to traditional menstrual products. It is important to follow the manufacturer’s instructions for cleaning and storing the cup between periods to ensure proper hygiene and longevity.