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What is personal hygiene?
Female personal hygiene refers to the practices and habits that women engage in to maintain cleanliness and health in the genital area, as well as the rest of the body. Some important aspects of female personal hygiene include: Washing the...
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Tampon, yea or nay?
Using a tampon can be a bit intimidating at first, but with some practice, it can be a convenient way to manage your menstrual flow. Here are the general steps for using a tampon: Wash your hands with soap and water. Unwrap the tampon from...
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7 ways to manage stress
Managing stress can be challenging, but with some strategies and techniques, it's possible to reduce its impact on your life. Here are some tips that may help: Identify the source of stress: Try to identify what is causing your stress. Is it...
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Do you want to stress…less?
https://www.instagram.com/tv/Cq_8FZXrd5k/?igshid=Mzc1MmZhNjY= Stress is a physiological and psychological response to an event or situation that is perceived as challenging or threatening. It is the body's way of reacting to a perceived threat,...
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Diva cup… who me?
The Diva Cup is a reusable menstrual cup made of medical-grade silicone. It is designed to collect menstrual fluid instead of absorbing it like a tampon or pad. The cup is inserted into the vagina and can be worn for up to 12 hours before being...
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How to increase vegan protein in your diet
Tips on how to incorporate more high-protein vegan options in your diet: Start your day with a protein-rich breakfast. Oatmeal with peanut butter, a smoothie with protein powder, or a tofu scramble are all great options. Add protein to your...
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